Unlock Hormonal Harmony: Lifestyle Strategies for Balance and Vitality
You’ve probably heard that hormones play a key part in keeping our bodies balanced, influencing everything from mood and energy levels to metabolism and reproductive health. Achieving hormonal balance is essential for overall well-being, and with mindful lifestyle changes, you can help your body’s harmony naturally.
Understanding the Journey: Why Healing Takes Time for Improving Your Heart Health
Hello to everyone who’s on a journey to better heart health, especially if you’re dealing with high cholesterol or elevated blood pressure. Today, we’re delving into a crucial mindset aspect of the healing process – understanding that it takes time.
Anita Bhikha-Willan
With 30+ years experience who has supported hundreds of clients to minimise the need for medications through food and lifestyle changes. This journey started two decades ago when a Naturopath was able to heal my own symptoms that my pharmacy toolbox couldn’t. I now help professionals over 50 whose cholesterol is high to lower their risk of heart attack without medication (or the side effects) so they can age gracefully, increase their longevity and stay healthy and present for their children and grandchildren.
