Cardio-Metabolic Changes in Menopause
Heart disease kills twice as many women than any other cause here in New Zealand. Heart disease includes heart attacks, strokes and blood vessel disease.
As a trained pharmacist and naturopath, I see all too often patients being put on medications with no dietary or lifestyle interventions.
If you are being treated for cholesterol, pre-diabetes or blood pressure, then diet makes a really big difference and should be used alongside medication or sometimes, instead of.
This eBook, “5 Mindset Shifts for Health, Heart and Hormones” is a keypart of my complete health and weight loss system. These mindset shifts have helped my clients finally get clear on how to approach their health in a way that actually works long term.
“Let Food Be Thy Medicine and Medicine Be Thy Food.”
Heart disease kills twice as many women than any other cause here in New Zealand. Heart disease includes heart attacks, strokes and blood vessel disease.
Struggling with high blood pressure and elevated cholesterol? If you’re over 50, sleep may be the key. Find out how to create the perfect sleep schedule and why it’s essential for your health and wellbeing.
We’ve all heard the phrase “take a chill pill” but when it comes to stress, that might be easier said than done! If you’re feeling stressed out, you’re not alone. Stress is a normal – but overwhelming – part of life and yet if it’s not managed properly, it can wreak havoc on our body systems and overall well being as well as increasing our blood pressure and cholesterol levels.